You have a lot of feelings about burpees. Hatred, fear, and disgust may come to mind, so we understand if you’re not psyched about doing a burpee-only challenge. But this burpee workout is different! It involves five different variations and builds up over the course of two weeks so it’s a fun way to challenge…
Burpees: whether you love them or hate them, we can all agree they are incredibly effective. This variation, LA-based trainer Christine Bullock‘s favorite, takes the burpee to a whole new level. Watch the video to see what we mean.
Then put this burpee to practice with Christine’s 20-minute super shred workout.
Source: Pop Sugar
Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating – especially if you are new to working out. We’re here to coach you through your very first burpee with a modified version anyone can do. This variation will help you build strength so you…
If you can’t do a burpee, you’re not alone. Find out how to build up to this one move that will tone your entire body.
Source: Pop Sugar
Whether you love or hate – or love to hate – the burpee, doing it over and over again can get so boring! Mix it up with these five variations.
Source: Pop Sugar
This move has been called the hardest burpee in the world, but maybe that’s why we love the man maker in spite of its silly name. This exercise will transform your entire body. We’ll teach you the move in under one minute! How’s that for quick and easy?
Source: Pop Sugar
