There are butt exercises, and then there are ab exercises, and then there are the exercises that waste no time and cut to the chase – they work the abs and butt all at once. Pressed for time and looking to shape up your rear and lean your core? Look no further. Related Stories: 3…
Let’s get our rears in gear! This killer glute move targets the tush while you work on that stable, strong core, so you’ll feel strong while working on your booty. Here’s how to do the glute march in bridge. Begin on your back with feet about 12 inches from your bum and hands by your…
Let’s tone up those glutes! LA’s popular personal trainer Lalo Fuentes, CSCS, gave us some of his tried-and-true moves for glute strengthening and booty sculpting. What we love about Lalo is that he works with all types of bodies, from celebrities to regular people just like us, so we know his moves work for all…
New York City can be an overwhelming place. The streets are constantly bustling with people rushing to their destinations and swerving around wide-eyed tourists. The subways are comparable to jam-packed sardine cans (both in regards to the smell and the number of people). The dining options are endless – do I go for the $12…
We think @aliciamariebody might actually be part superhero. For one, she loves cosplay, so oftentimes, she’s totally dressed like a superhero. But also she’s got a superhero bod – just look at those shredded abs! The author of The Booty Bible, Alicia Marie, has some seriously awesome tips about booty workouts, shaping and sculpting, and…
Admit it: at one point in time, your mother told you that you will never get into the shape you love just by sitting and doing nothing. And there is something truly criminal about that, even though she may have been right. We feel your frustration. That’s why we decided to find the one exercise…
We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.
Source: Pop Sugar
The following post was originally featured on Fit Bottomed Girls and written by Karen, who is part of POPSUGAR Select Fitness. The right pair of jeans or yoga pants can do wonders for the backside, but unless you’re planning on sportin’ that attire to the beach this summer it’s time to get your rear in…
When it comes to shaping a booty, there are few people who know how better than Harley Pasternak. The man has trained and sculpted the butts of countless famous women, including Kim Kardashian, Katy Perry, Rihanna, Maria Menounos . . . the list goes on! We asked Harley what the secret was to a strong,…
While training for my second half-marathon, I was determined to beat my previous time. I knew I needed to kick my workouts up a notch. No, I didn’t put in more mileage – instead of working longer, I just worked harder. I started doing one specific interval workout once a week – it was finished…
