The last time you went to the gym with a guy, you might have discovered something. It wasn’t that Beyoncé’s new clothing line really is eerily similar to Lululemon. It also wasn’t that guys seem to only own shirts without sleeves when they train these days. You learned that you and the guys in your…
A great butt can sometimes seem as attainable as winning the lottery. We get that. That’s why when we go to the gym and see all of you lunging, thrusting, and pressing until you can’t see straight, we can’t help but cringe. We feel your pain. But let’s get real. Building a dream butt doesn’t…
If you’re trying to really redefine your bottom’s shape, then you’ve got to work the deep glutes. These three exercises are all performed on the floor, and they’re ideal for targeting the muscles you need to give your butt that lifted look.
Source: Pop Sugar
Are you ready for a challenge? This move is simple to learn but will totally have you feeling the burn in your glutes. Working on one leg is so much harder than two, which makes lunge skips the perfect butt-blasting move. Here’s how you do it. Move quickly, but make sure you’re paying attention to…
Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result?…
While jumping lunges are an excellent way to shape the legs and backside, they can be a bit hard on the knees – especially if you have bad knees to begin with, or you’re on the mend from an injury. Decrease the knee impact by hopping your feet together before you switch sides in this…
When I first moved to San Francisco, I signed up for a class called Best Butt Ever at Equinox. I had no idea what to expect, but I was sold on the name alone. Who doesn’t want the best butt ever?! I immediately fell in love with the tush-targeting conditioning class, and the class’s instructor,…
Rome wasn’t built in a day, and neither was Amanda Lee’s butt. Don’t know who we’re talking about? Take a minute to get acquainted with @amandaeliselee: fitness model and online trainer, whose butt fitness prowess has amassed over three million fans on Instagram (with fewer than 150 posts!). She’s also got her very own fan…
We love us some squats. And what’s not to love? It’s an effective and simple way to work that booty and tone your tush! And we’re really loving this variation. Cardio and strength training together? Yes, please! Here’s a little how-to for a 180 squat jump . . . and don’t blame us if you…
Are you looking to build strength and balance while toning your arms, core, and butt? We’ve got a serious challenge for you in this fun and dynamic workout move. Follow our step-by-step tutorial on how to do a donkey kick handstand. Begin with your feet hip distance apart, knees slightly bent. Bend at your knees…
