The Secret to Beating Your Saddlebags For Good

If you’re trying to tighten up the extra padding around your butt and upper quads, you’re not alone. This area is a problematic spot for women, and there’s no single cure to change things overnight. According to celebrity trainer Anna Kaiser, increasing the intensity of your cardio and strength-training program is a great start. Anna’s…

You're 30 Days Away From Your Best Booty Ever

Squat challenges are all the rage now, and while it certainly is an accomplishment to work your way up to 200, 500, or even 1,000 squats (yikes!), doing the same kind only works certain muscles. Here’s a new challenge for you to try. It involves five different squat variations that you repeat and eventually work…