This 10-Minute High-Intensity Workout For People in a Wheelchair Uses Light Dumbbells

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer (CIFT) with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Ast, who uses a wheelchair herself, told POPSUGAR that she felt called to help others. Ast’s CIFT certification was created in collaboration between the National Center on Health, Physical Activity and…