As if we weren’t obsessed enough with The Fitness Marshall, this video just took it over the top. We’re loving the new Rihanna song (it is SO good), and The Fitness Marshall’s cardio hip-hop routine is seriously perfect. Dance your way through a three-minute sweat sesh that’s so fun, you won’t even realize you’re working…
We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard – in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories. Here’s…
Think a gym membership is the key to getting fit? Think again. Sure, a gym has fancy equipment, but nothing beats what your own body can do. And, sometimes, it’s just easier to work out in the privacy of your home. If you’re looking to up your calorie burn with some serious cardio, try one…
Are you ready to incinerate lower belly fat? Tone up those hard-to-work lower abs and get some serious fat burning cardio in, all in one-fell swoop with this challenging (but fun!) move. The “Knees and Toes” works your lower abdomen while testing your formation, so you’re not getting bored at the gym. Let’s get that…
Trying to get rid of extra weight in your stomach? Interval training is proven to blast belly fat. Here’s a 45-minute interval workout you can do on the treadmill (set the incline to one to prevent shin splints) or head outdoors and use one of these running apps on your iPhone to keep track of…
The following post was originally featured on Fit Bottomed Girls and written by Jared, who is part of POPSUGAR Select Fitness. Living with a Fit Bottomed Girl means I don’t have to look too far to find a good workout. Kristen usually has a new toy or DVD to check out, but even when she’s…
Although we know it’s impossible to completely change your body in just seven days, it is possible to change your outlook. This week-long plan is designed to help you feel stronger, happier, more energetic, and more confident – all good things when it comes to enjoying yourself this Summer. Hopefully it’ll keep you on the…
We mix cardio bursts into your strength training. It’s a 1:1 ratio to keep your heart rate up. The cardio portion is jumping rope, but don’t worry, you won’t have to do all those minutes back to back. The jumping is mixed with targeted strength-training moves. Don’t have a jump rope? Fake it. Seriously, you…
You don’t have to be an athlete to try this basketball move! The jump shot, one of our favorite moves from Burn Pilates, is a serious cardio workout that tones and strengthens your legs, and it’s a nice little switch-up from your ordinary squat. Do these at home while you’re watching March Madness (or even…
No matter what kind of sweat session you’re in the mood for, here are 10 amazing workouts to keep handy. Just press play and get to work.
Source: Pop Sugar
