The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. I have not ONE but TWO high-intensity running workouts that will challenge your entire body from head to toe. Try one today or this weekend and then put the other one on your…
Let’s dance! Our favorite YouTube dance trainer is at it again, this time with the ultrahot Ariana Grande song of the moment, “Into You.” Let The Fitness Marshall get you through a sweaty, high-energy cardio workout in under five minutes – you won’t even realize you’re working out. Related Stories: Get Ready to Work Work…
A staple move in boxing, the “Ali shuffle” is a quick way to get your heart rate up and give yourself a burst of cardio. Use this as a holding pattern between moves or as a stand alone to get a fast exercise in anywhere, anytime. Keeping your weight on the balls of your feet,…
We encourage all types of fitness, for more reasons than just weight loss. While weight loss is an awesome side effect of working out and living a healthier lifestyle, exercise can benefit your brain, your mood, your sleep, and your overall health, too! However, if you’re focusing on dropping pounds, are there types of exercises…
Get ready to shake your booties with The Fitness Marshall to Meghan Trainor’s new song, “Me Too.” This confidence-boosting jam will have you up and out of your seat, sweating to the beat, and getting that heart rate up QUICK. Can we also just say how much we love Caleb’s “backup booties”? Those girls can…
Admit it: the last time you wanted to drop a few pounds or decided to reclaim your health, the first thing you did besides throwing out that last batch of macaroons was cardio – lots and lots of cardio! We get it. We’ve all made the mistake of thinking the only way to lose weight…
Exercise is tough! And though we all know that, it can still be easy to jump into a new workout unprepared, without knowing the ropes. Proper form is absolutely essential to preventing injury in any sort of class, and if you’re not prepared, you’re putting yourself at risk to get hurt. The same goes for…
Ready for a quick burst of cardio? This simple, classic exercise is something you can do anywhere, anytime, to get your heart rate up quickly – and it burns crazy amounts of calories! Here’s a quick refresher (and a reminder about form). Jump off the balls of your feet as you jump your legs out…
We’re sure you’ve noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the “Work” by Rihanna routine. Since then, we’ve been dancing our booties off with him at home. We got a chance to chat with Caleb, and learned…
Signing up for a distance race is exciting! But if the length’s got you worried, it’s good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or…
