Slow It Down With This Cardio Hip-Hop Dance Routine From The Fitness Marshall

Love The Fitness Marshall’s high-intensity hip-hop cardio routines but intimidated by the pace? This slower jam is for you. Nick Jonas‘s “Close” is flawlessly choreographed with a beat and rhythm anyone can follow. The best part? It’s got all the fun and intensity of our favorite Fitness Marshall dances. And just remember, Caleb wants “your…

Get a Quick Burst of Cardio Anywhere With This Simple, Butt-Sculpting Move

We picked up this quick, simple, and effective cardio move from Burn Pilates. While it’s not quite a 180 squat jump, which makes it easier on your knees, this 180 jump gives a burst of cardio while you keep your abs tight to stabilize your core. You’ll work your glutes and quads while whittling your…

This Bodyweight Move Is the Perfect Combo of Cardio and Core Work

You’ve got your jumping jacks dialed, and you know how to do a plank . . . but have you tried plank jacks? This core-plus-cardio move will get you sweating, raise your heart rate, warm your arms, and work your legs. Make sure you keep your spine neutral! Here’s how you do it: Begin in…

Think Beyond the Treadmill: 45-Minute, 3-Machine Cardio Workout

Keep things interesting at the gym with this cardio workout plan that keeps you moving for a solid 45 minutes using three different machines. It’s a boredom-busting, fat-burning, triple-threat cardio workout using the rowing machine, elliptical, and treadmill. Don’t know much about the rowing machine? Don’t sweat it! Watch this video demonstration full of tips…

This Cardio Hip-Hop Routine to Sia's "Cheap Thrills" NEEDS to Be Seen (and Danced)

As our infatuation with The Fitness Marshall continues, we’ve uncovered some more gems. Our current favorite is this insanely fun routine to Sia’s “Cheap Thrills” (GREAT SONG), in which Caleb tells you to “DANCE FROM YOUR SOUL.” We obeyed, and it might be the most fun we’ve ever had working out. You’ll immediately feel the…