Making eco-conscious choices can get confusing, from whether certain practices actually make a difference to how accessible or financially viable being eco-friendly can be. Here, Kate Geagan answers the top 3 of the most common questions about going green. Strolling through the grocery store, I was struck by how many brands seemed to cast their…
What are amino acids, and how do they contribute to your fit lifestyle? We’ll show you where to find them in food and the best amino acids in supplement form. Beef Quinoa Mini Meatballs recipe You’ve heard a lot about amino acids and how important they are to building muscle. But these building blocks of…
A fiber- and nutrient-rich lunch can keep you focused and full of energy until dinner. Plus, each of these meals was designed to include superfoods that specifically help nourish your noggin. 5 Nutrition Hacks for Increased Energy and Laser Focus Add these science-backed boosters to your day and take your afternoon productivity to the next…
This autumn, celebrate diversity with inspiring intel on historical farmland, timely stories of food and culture, the scoop on traditionally influenced packaged foods, and more! Historically Farm Fresh Join Veronica Womack, director of Milledgeville’s Georgia College & State University’s Rural Studies Institute and founder of the Black Farmers’ Network (BFN), as she works to revive…
