No-Sugar Holiday Treats

These edible gifts all use monk fruit sweetener for a festive treat without a drop of added sugar. Meet the newest clean sweetener on the block: monk fruit. Made from a small green fruit from China and Thailand also known as luo han guo, monk fruit sweetener is a zero-calorie option that won’t send your…

Party-Proof Your Body

Discover 4 supplements that can help you get through holiday hangovers, beat bloating and keep your mood elevated throughout the season. Festive gatherings, family visits, cookies, cakes and cocktails: it’s all fun and games until the party’s over and you’re left with headaches, hangovers and holiday stress. Meet the merrymaking head on with four smart…

Magnesium for the Season

Foods and supplements to ease stress, boost mood and improve sleep. This West African Peanut Stew is packed with healthy magnesium You know you need magnesium for healthy bones. But this important mineral — the fourth most abundant in the human body — plays a key role in many other crucial physiological processes. The majority of your…

Making Casseroles Cool Again

Welcome to old-school bakes, revamped with modern ingredients and updated flavors. These delicious dinners will make you rethink the casserole’s place in your weekly menus. We independently source all of the products that we feature on cleaneatingmag.com. If you buy from the links on our site, we may receive an affiliate commission, which in turn…

3 Ways With Festive Cocktails

Drink and be merry with these boozy bevvies that are easily transformed for the teetotaler in your group. Ditch the sugar-heavy mixes with artificial flavorings and additives. These better-for-you cocktails – that taste just as good spirit-free – rely on aromatics like cinnamon, star anise and cardamom for their cozy and complex flavor profiles. Plus,…