Serena Williams is one of the original girl bosses of our generation. She’s powerful both on and off the tennis court, has paved the way for so many young athletes, and stands up for women everywhere. AND, she’s heading into the Wimbledon finals this weekend; singles and doubles with her sister, Venus. Related Stories: Serena…
Why yes, we are officially impressed with Britney Spears and her gorgeous handstand variation. Just look at the strength and calmness exuding from this perfectly posed inversion! Aside from working your upper body and core and improving balance and posture, getting upside down gives you new perspective on life, which can instantly turn a bad…
Although Kate Hudson shared the one exercise that changed her body, it’s no secret if you’ve been following her on Instagram. Kate loves her some reformer Pilates – but she’s no stranger to other forms of fitness. In fact, she’s kind of a pro (she has her own line of activewear, after all!). Kate lives…
Ashley Graham is nothing short of stunning on the August cover of Cosmopolitan magazine. The model has been notoriously vocal about her views on body image and empowering women, and her recent interview proves that Ashley totally deserves to be a face of body positivity. In her cover story, Ashley opened up about why she…
Someone once told me my thighs were ‘cellulite city’. But I now realize these thighs tell a story of victory and courage. I will not let others dictate what they think my body should look like for their own comfort, and neither should you. #beautybeyondsize #effyourbeautystandards A photo posted by A S H L E…
If you’ve taken an indoor cycling class, you’re probably familiar with the types of instructors. The drill sergeant, the preacher, the best friend (looking good, Sam!) – we’ve seen them all. Hilarious Mindy Kaling shared her own criteria on li.st for “My Dream Spin Class Instructor,” and it’s spot on. We’ve included our five favorites…
The newly released film Legend of Tarzan equally features star Alexander Skarsgard and his insane eight pack. But it wasn’t easy bulking up and adding on 25 pounds. In addition to heavy lifting, the 39-year-old actor had to triple his calorie intake to 7,000 calories per day – what?! His friend and trainer-nutritionist, Magnus Lygdbäck,…
Amy Schumer has been spreading body positivity, self love, and confidence via social media – and we love it! She also spoke out this year about being comfortable and happy with with her “between a size 6 and an 8” frame (and mentioned that she is not plus size). We talked to Amy’s trainer, Harley…
In addition to being a powerhouse singer and superinspiring pop star, Demi Lovato has a great, healthy message to share with the world. She’s always at the gym, she eats clean (but she also loves an indulgence here and there!), and she is a tiny bit obsessed with SoulCycle. But beyond her own healthy lifestyle,…
We love following our favorite celebrities on Snapchat to get a more intimate peek into their daily lives. And if you haven’t been keeping up, you might be pleased to know that most of the Kardashian clan have opened their official accounts. We’ve been taking very close notes when watching Kourtney and Khloé’s stories, as…
