When it comes to shaping a booty, there are few people who know how better than Harley Pasternak. The man has trained and sculpted the butts of countless famous women, including Kim Kardashian, Katy Perry, Rihanna, Maria Menounos . . . the list goes on! We asked Harley what the secret was to a strong,…
Harley Pasternak has shaped some of Hollywood’s strongest, healthiest bodies. From getting the already-fit Halle Berry in even better shape for Catwoman to training Amy Schumer for her role in Trainwreck to keeping Ariana Grande, Jessica Simpson, and Kim Kardashian camera-ready, he knows a thing or two about helping women shape up. So of course,…
Despite causing us temporary pain on occasion, trainers push us because they know we can always be better. It’s not in a trainer’s job description to be kind and hold our hands; their job is to motivate us beyond what our minds can comprehend doing. Reebok has partnered with the fitness instructor finder app Handstand…
If you haven’t heard, Kayla Itsines is transforming bodies around the world. The Australian trainer created the BBG workout guides and the Sweat With Kayla app, empowering women globally to take control of their health and fitness. Kayla is in phenomenal shape and always working out – so how does the mastermind behind BBG stay…
Jillian Michaels is the queen of lean, so naturally when we talked to her, we were dying to get all her secrets to a strong, ripped, slender body. But when we asked Jillian “what’s the all time best inner-thigh exercise?” her response totally surprised us. “You can do sumo squats, mat Pilates . . .…
To me, Jillian Michaels is a goddess. She’s the undisputed queen of killer workouts, she’s motivational powerhouse, she has a hilarious instagram, and beyond that, she’s super down to earth, with a realistic approach to both fitness and life. I got the chance to talk to her last week to try to get a little…
One look at trainer Stacie Clark and you know she knows a thing or two about being bikini ready. The FreeMotion Fitness trainer and Women’s Health Next Fitness Star winner recently told us how anyone, no matter how much of a gym newbie, can work up to a sculpted, beach-ready body themselves. “There’s a general…
Star Wars starlet Daisy Ridley is all about that #swolelife, and our new fit crush. The English actress became serious about fitness when she was preparing for her role in The Force Awakens (think, five hours of exercise a day, five days a week), but she’s clearly stayed committed since – especially since she’s in…
Anyone who follows Kayla Itsines knows the loves of her life: Toby, her fiancé; Ace & TJ, her dogs; fitness; her BBG community; and, perhaps more than any of those things, white shoes. Seriously. Kayla is OBSESSED with white trainers. They’re potentially her favorite thing on the planet. Her love for white sneaks is unlike…
There are so many reasons to love Australian trainer and fitness superstar Kayla Itsines. She empowers and inspires women globally, has created a seriously effective and simple workout guide (and app!), and preaches self-love and body positivity on the daily. Let’s add one more thing to the list: her balanced, positive approach to healthy eating…
