The vitamins and minerals in this Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes recipe help to promote strong bones.
The post Braised Spiced Chickpeas with Swiss Chard & Sweet Potatoes appeared first on Clean Eating.
Source: Clean Eating
Pulsing cauliflower in your food processor turns the veggie into a versatile rice substitute that’s lower in calories and carbs than rice. Here, we sauté it with Indian spices and serve with crispy chickpeas and a rich curry sauce. The post Curried Cauliflower Rice Bowls with Crispy Chickpeas appeared first on Clean Eating. Source: Clean…
Try substituting your favorite mayo-laden egg or tuna salad with this truly unique Chickpea Salad, a mouthwatering, protein- and fiber-rich substitute that is not only creamy and delicious but also easy to prepare. It holds up in the fridge throughout the week for quick and easy sandwiches and wraps or snacks with your favorite cracker.…
Pulses may be your friend when it comes to hunger control.
The post The Benefit of Pulses appeared first on Clean Eating.
Source: Clean Eating
Scoop up the creamy hummus, crispy chickpeas and tangy salad with pita wedges, or serve it all tucked into a halved pita pock et for dinner on the go. If you have the ingredients on hand, make a quick sauce with Greek yogurt, lemon juice and chopped fresh m int and drizzle over the spiced…
Vegans, start your ovens, it’s time to start baking ALL the good stuff. Have you tried aquafaba yet? Heard of it? It’s essentially bean water – and the egg replacer you’ve been dreaming of. The liquid from chickpeas and cooked legumes is somewhat thick and viscous and has a very similar consistency to raw egg…
As a vegetarian, I live, breathe, and sleep protein-packed legumes. So it’s a no-brainer to throw them into just about every meal – even my bowl of morning oatmeal or desserts like chocolate frosted doughnuts. And you’ll never catch me eating a green salad without beans on top, but plain old chickpeas can taste pretty…
Passata is a great flavor-enhancing pantry staple to have on hand for soups, stews, sauces and chilies. Here, we’ve added the jarred purée to warmly spiced chickpeas to make a vibrantly colored, rich-tasting vegetarian stew.
The post Moroccan Chickpea Stew with Whole-Wheat Couscous appeared first on Clean Eating.
Source: Clean Eating
Chickpeas seem to be everywhere lately – and for good reason: they’re high in protein, fiber, folate, and zinc. And in a small study, chickpeas have also been shown to aid in weight loss. We love how versatile they are: whether roasted on their own, tossed in a salad, or even used in dessert, chickpeas…
