Cashew 
Coconut 
Milk 
with Chocolate 
& Banana

According to the Harvard TH Chan School of Public Health, nutrition research has found that people who regularly consume tree nuts such as cashews are less likely to suffer from a heart attack or die from cardiovascular disease. Just be careful not to go overboard – the US Food and Drug Administration suggests keeping daily consumption…

Chocolate Caramel Slices

These freezer treats have three gorgeous layers – a nutty base, a creamy caramel middle and a smooth, chocolaty top. They’re incredibly easy to put together but look impressive 
for company.

The post Chocolate Caramel Slices appeared first on Clean Eating.

Source: Clean Eating

Chile Chocolate Cupcakes 
with Cinnamon Buttercream Frosting

We’ve captured the fragrant flavors of Mexican hot chocolate and baked them right into these decadent cupcakes. They’re gluten-free, grain-free and free of all refined sugars – so you can indulge without guilt!

The post Chile Chocolate Cupcakes 
with Cinnamon Buttercream Frosting appeared first on Clean Eating.

Source: Clean Eating

Craving Chocolate on Your Period Is For Real, Dietitian Confirms

Is a regularly timed, insatiable chocolate craving your first sign of PMS? For many women, the desire for chocolate during their menstrual cycle is seriously powerful, and almost always associated with pelvic cramping. Related: The Benefits of Dark Chocolate And while there’s some debate within the scientific community about whether cravings signify a nutrient deficiency,…

These Caramel-Filled Tarts Are Made For Anyone With a Serious Sweet Tooth

Talk about a sweet, decadent, creamy dessert! If you’re craving a piece of pie, these scrumptious little caramel-filled tarts will do the trick! The caramel filling is actually made from pureed dates, and the crust is a mixture of nuts and dates, so this treat is practically sugar-free (aside from the chocolate chips), is completely…

Peanut Butter Crisp Balls Chocolate Dipped to Vegan Perfection

Craving something decadent, are you? Most truly scrumptious treats are off limits if you follow a vegan diet, since they tend to be made with butter, milk, and eggs. But this recipe is completely dairy- and egg-free. It pairs two complementary flavors together, complete with a satisfying crunch, all for under 200 calories per serving.…

You Better Make 2 Batches of These Grain-Free Dark Chocolate Kahlua Coffee Bites

The following post was originally featured on Running to the Kitchen and written by Gina Matsoukas, who is part of POPSUGAR Select Fitness. These grain free, gluten free dark chocolate Kahlua coffee bites are like biting into a decadent truffle except without the guilt. In operation “pantry overhaul” last weekend I realized I had approximately…

A Look at What 100 Calories of Easter Candy Looks Like (Hint: Not Much)

Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, or jelly beans, like Halloween, this holiday surrounds us with delicious, crave-worthy candy. It’s only once a year, so don’t hesitate to indulge, but before you do, check out how many nibbles of your favorite Easter goodies add up to 100 calories. Source: Pop…