We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this killer leg workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips from Kayla. Instructions For Leg-Toning Circuit Workout Start a timer for seven…
We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this abs workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips. Directions For Abs Circuit Workout Start a timer for seven minutes and aim…
We’re big fans of Aussie trainer and founder of the Bikini Body Guide, Kayla Itsines, and we’re delighted to share this arm workout she created for POPSUGAR. Press play to see the exercises, then read below for additional instruction and tips. Directions For Arm Circuit Workout Start a timer for seven minutes and aim to…
You don’t need heavy-duty barbells, a box, or a pull-up bar for this CrossFit workout, but it’s still fast-paced, full-body, and intense. It’s just four basic moves, 10 reps each, repeated five times for a total of 200 reps. Aim to do this workout AQAP (as quickly as possible), finishing in under eight to 10…
Why do we love circuit workouts? It’s simple: they torch calories while building muscle. So we created this efficient full-body circuit that combines several exercises to work multiple body parts at once. And since you can easily do this workout in the comfort of your living room, it’s excuse-proof, too. It takes about 20 minutes!…
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit…
Strength training is an important component of any fitness regimen, but when it comes to working out, many of us neglect it in favor of calorie-torching cardio – not a good idea, since muscles help you look slim and toned while also burning more calories so you are leaner. If you think you don’t have…
