Yes! You Can Get More Out of Your Burpees – Here's How
Whether you love or hate – or love to hate – the burpee, doing it over and over again can get so boring! Mix it up with these five variations.
Source: Pop Sugar
30-Minute Fat-Blasting Workout – Just in Time For the Holiday
Our new Class FitSugar, created by Becky Jennings, founder of the Balance Method, is a killer 30-minute fat scorcher – and we mean that in the best way possible. It’s a full-body workout to help you through the holidays – and beyond – by revving your metabolism and boosting your spirits. Grab a set of…
Make Your TV Bender Guilt-Free With This Couch Workout
Curling up on the couch for some Fall TV is perfect on a chilly night, but that doesn’t mean it’s couch-potato time. We designed this 10-minute workout specifically for your living room. To turn your couch and throw pillows into gym equipment, all you need to do is press play and get your sweat session…
1 Move to Transform Your Entire Body – We're All In!
This move has been called the hardest burpee in the world, but maybe that’s why we love the man maker in spite of its silly name. This exercise will transform your entire body. We’ll teach you the move in under one minute! How’s that for quick and easy?
Source: Pop Sugar
Boost Your Metabolism in Just 20 Minutes
Fitting in a workout around the holidays can be challenging, and that is why you need short but effective workouts. Make the most of your next sweat session with this 20-minute metabolism booster; it will keep you energized, fit, and healthy all month long. Click play to start!
Source: Pop Sugar