Thai Peanut 
Noodles with Shrimp

Coconut’s Superpowers: Be careful not to judge a recipe by its coconut content! While the fat content here may seem high, the saturated fat found in coconut milk is actually easily metabolized by the body. In fact, lauric acid – a saturated fat found in coconut milk – has both antiviral and antifungal properties. The…

Spinach Spaghetti with Cod Croquettes

Large, tender flakes of cod are rolled with crunchy bread crumbs, baked until crisp and served on a bed of garlicky spinach pasta in our healthy take on classic deep-fried croquettes, 
a popular French finger food.

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Source: Clean Eating

Vegetarian Shepherd’s Pie

This classic English staple, which is often loaded with calories, fat and sodium, gets a makeover by swapping out the ground beef for protein-rich lentils and tasty broccoli. Like all legumes, lentils are high in protein and fiber. The insoluble fiber found in lentils improves digestion, therefore helping to reduce the risk for diverticulosis, a…

Lobster Tacos with Jicama, Corn, Cabbage 
& Avocado Toppings

Fresh lobster and crunchy jicama take the ordinary street taco to new heights. No lobster? Substitute cod or another white fish.

The post Lobster Tacos with Jicama, Corn, Cabbage 
& Avocado Toppings appeared first on Clean Eating.

Source: Clean Eating

Pumpkin Latte

Every year we celebrate the return of Pumpkin Lattes, it’s a sign that fall and winter has arrived. The combination of spices in “pumpkin spice” fights cancer, lowers blood sugar, is anti-inflammatory and helps digestion. Pumpkin is known to boost vision, help with weight loss, lower blood pressure, reduce cancer risk, and support the immune…