We unveil the best oils for all your clean-cooking needs, from fats for roasting meats and vegetables to finishers you can drizzle over salad dressings and desserts. Clean Eating stands behind minimally processed oils such as extra-virgin olive oil (EVOO) and coconut oil rather than processed, refined vegetable oils. Here’s a primer to some of…
It turns out that your body can convert omega-3 and omega-6 fatty acids into endocannabinoids – potentially disease-fighting versions of cannabinoid compounds. Crispy Citrus Salmon Shut down your cannabis-espousing cousin Ted at the next family gathering with some study quoting of your own: There are other ways to get the benefits of marijuana without the…
Go beyond sweet when it comes to crumbles. Here are 3 sweet ‘n’ savory takes on the casserole classic.
’Tis the season for entertaining! For your next get-together, treat your loved ones to these indulgent sweet or savory crumbles.
Source: Clean Eating
Choose carefully, the roasting level of your coffee beans may impact antioxidant level. The next time you pour yourself a cup o’ Joe, you might want to switch up your choice of roast. According to a study published in the Journal of Medicinal Food, there is a correlation between the roasting level and the antioxidant…
More than just adding some crunch to your lunch, topping your salad with walnuts can have some surprising health benefits in both your brain and your digestive tract. Walnuts get a starring role in our hearty kale version of the Caesar salad. Get the recipe at cleaneating.com/hailkale A daily dose of walnuts may act as…
Extend child bearing years and prevent early menopause with the help of vegetable protein. Here’s another reason to extend Meatless Monday beyond one night a week: New research shows that eating vegetable sources of protein, such as whole grains, soy and tofu, has the potential to reduce the risk of early onset menopause and may…
Try our genius 3-step plan to the quickest, nutrient-dense stir-fry you’ve ever made. Is there anything better than tips and tricks to get you in and out of the kitchen fast while making food that’s delicious, clean, and fun to prepare? Take this stir-fry, for example. It’s old news that a stir-fry means fast cooking—except…
Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication. That glass a day of wine for “health”? You may want to rethink it. Q: I’ve always heard that moderate drinking is good for the heart, but I recently read that it might not…
That waffle iron can do lots more than make waffles, starting with this 5-minute egg dinner. Waffle irons make great omelets, but can also be used to make sandwiches, brownies and cookies, and to even cook bacon! Did you know you’ve got a little-used, counter-top appliance that can help you make breakfast, lunch and even…
We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health. The Experts Behind the Superfoods Tiffani Bachus, RDN, nutrition and fitness expert and instructor of Clean Eating Academy’s A Whole-Life Guide to Lasting Weight Loss. Jonny Bowden, PhD, CNS,…
