3 Reasons You're Ordering Takeout—And How to Stop

Pamela Salzman, who leads our newest course, Batch Cooking 101, shares her secrets to getting—and staying—ahead of the dinner rush. Tired of takeout and never having time to cook? Our Batch Cooking 101 course is here to help. In Clean Eating’s newest online course, Batch Cooking 101: Cook Once, Eat All Week, Pamela Salzman, certified…

How Do I Know that My EVOO is the Real Deal?

Most extra-virgin olive oil is not 100% pure as olive oil fraud continues to run rampant. Learn how to pick the healthiest, best option at the grocery store. With the olive oil–rich Mediterranean diet being recognized for its potential in reducing risk of heart disease, diabetes and Alzheimer’s disease, it’s no wonder that people are…

How to Naturally Clean Fruits and Veggies

Washing your produce is important, but instead of pricey bottled cleaning solutions, go the DIY route instead. Here’s how. It’s summertime, which means it’s prime season for making fruit bowls and vegetable-rich salads. Research conducted by The Connecticut Agricultural Experiment Station compared commercial produce washes, dish soap and plain tap water in their ability to…

5 Ways to Balance Your Blood Sugar

From getting more Zs to savvy supplementing, we’ve unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation. Nuts and fiber-rich grains like oats help maintain consistent blood sugar levels.  It’s summertime, which means you need even more energy for the longer days of work and play. The secret? Maintaining…

Can Drinking Coffee Lower Your Risk of Cancer?

Pour another cup! A recent study links coffee consumption with lower risk of certain types of cancer. Good news for coffee lovers: A 2016 study published in Cancer Epidemiology, Biomarkers & Prevention found that drinking coffee may decrease risk of colorectal cancer. Participants who drank one to two servings a day saw a 26% decrease…