Eating clean doesn’t mean giving up foods you love, but it does entail making healthy, homemade meals. If you’re ready to clean up your eating habits, we have a two-week plan for you! It’s easy to follow and chock-full of tasty recipes for all your meals, snacks, and treats – yes! You get a little…
Breakast: Spiced Pineapple Smoothie C&J Nutrition Spiced Pineapple Kale Smoothie Ingredients 1 cup frozen pineapple 1 1/4 cups unsweetened vanilla almond milk 1 medjool date 2 tablespoons rolled oats 1 tablespoon almond butter 1 cup kale or baby spinach 1/8 teaspoon nutmeg 1/8 teaspoon cinnamon Directions Add all ingredients to a blender. Blend on high…
Breakfast: Almond Butter “Quesadilla” C&J Nutrition Almond Butter Pear Breakfast Quesadilla Ingredients 1 tablespoon almond butter 1 (8-10″) sprouted grain tortilla 1 medium pear, sliced 2 teaspoons dried cranberries 1/2 teaspoon coconut oil Directions Spread almond butter evenly over the tortilla. Arrange the pear slices over 1/2 of the tortilla, then evenly distribute cranberries over…
Breakfast: Cranberry Almond Breafkast Bar Note: Eat one breakfast bar leftover from Day 8. Lunch: Tuna Salad Wrap C&J Nutrition Crunchy Tuna Salad Wrap With Carrots, Fennel, and Spinach Ingredients 1 can albacore tuna in water, drained and flaked 1 tablespoon mayonnaise 1/4 cup chopped carrots 1/4 cup chopped fennel Dash of garlic powder Dash…
Breakfast: Maple Chia Pudding C&J Nutrition Maple Chia Pudding With Walnuts and Bananas Ingredients 3 tablespoons chia seeds 1 cup unsweetened vanilla almond milk 1 ½ teaspoon maple syrup 1/2 of a ripe banana (1/4 mashed and 1/4 sliced) 1 tablespoon chopped walnuts Directions Whisk chia seeds, vanilla almond milk, mashed banana, and 1 teaspoon…
We love eggs. We love quinoa. And when you put these two power foods together you get one protein-rich dish. This frittata recipe, featured in our 2-Week Clean-Eating Plan, is quick to make especially when you have leftover quinoa. It’s such a versatile dish that you can eat for breakfast, lunch, and dinner. C&J Nutrition…
Breakfast: Avocado Toast With Fried Egg C&J Nutrition Smashed Avocado Toast With Fried Egg Ingredients 1 slice sprouted grain bread, toasted 1/4 of an avocado Red pepper flakes Salt and pepper to taste 1 egg 1/2 cup baby spinach 1 teaspoon olive oil Directions Mash and spread the avocado over the slice of toast. Sprinkle…
Breakfast: Quinoa, Spinach Egg Scramble From Lizzie Fuhr, POPSUGAR Fitness Quinoa and Egg Scramble With Spinach Ingredients 1/2 tablespoon extra-virgin olive oil 1 teaspoon garlic, minced 2 eggs 1 tablespoon water Pinch of salt Pinch of pepper 1 cup spinach 1/4 cup cooked quinoa Directions Heat half tablespoon oil in a nonstick skillet on medium-low…
Breakfast: Cranberry Almond Breakfast Bar Note: Eat one bar for breakfast; save one bar for breakfast on Day 12. Freeze the remaining bars. C&J Nutrition Cranberry Almond Breakfast Bars Ingredients 1 cup almond butter 1/4 cup honey 1 teaspoon vanilla extract 1/4 teaspoon cinnamon 3 cups old-fashioned rolled oats 1 cup sliced almonds 1/2 cup…
We’re revving up for the second week of our two-week clean eating plan, and here’s the shopping list for all the groceries you will need. Print it out, take it to the store, and stock up. Be sure to check out the daily rundown of what to prep, make, and save throughout the week. Click…
