Italian Pork & Tomato Soup Recipe

Superbly Healthy Herbs: Adding fresh herbs such as rosemary and oregano to your dishes can be a great way of punching up flavor, reducing the need for excess fat or salt. But they don’t just add taste: They also contain powerful antioxidants such as rosmarinic acid and carnosol in rosemary and thymol in oregano. The…

3 Nutritious Meals Featuring Fermented Veggies

Experience the tang of a real deli pickle, the surprising freshness of authentic sauerkraut. Making and cooking with probiotic-rich lacto-fermented vegetables will enhance the flavors and nutritional benefits of your meals. Our resident farmer, Mary Brower, shares three great recipes. The post 3 Nutritious Meals Featuring Fermented Veggies appeared first on Clean Eating. Source: Clean…

Thai Peanut 
Noodles with Shrimp

Coconut’s Superpowers: Be careful not to judge a recipe by its coconut content! While the fat content here may seem high, the saturated fat found in coconut milk is actually easily metabolized by the body. In fact, lauric acid – a saturated fat found in coconut milk – has both antiviral and antifungal properties. The…