Got a food question? We have the answers. Stick to Clean Eating’s recommendation of consuming full-fat, whole-milk dairy in lieu of low-fat. Q: Is it true that low-fat dairy can lead to Parkinson’s disease? A: New research has found a slight correlation between consuming dairy (particularly low-fat varieties) and an increased risk for developing Parkinson’s disease. A…
10 no-fuss ideas to avoid food waste and savor every morsel. Food does its best work for your health when it’s on your plate and ready to be relished with friends and family. Yet roughly one-third of all food globally goes uneaten each year, with tossed food constituting the single largest component in landfills. Beyond…
Dr. Jonny Bowden tackles the latest in medical trends, including shifting opinion on the benefits of drinking and over-the-counter heartburn medication. That glass a day of wine for “health”? You may want to rethink it. Q: I’ve always heard that moderate drinking is good for the heart, but I recently read that it might not…
We’re revealing our top superfoods of the year, as chosen by our experts, that balance mood, protect against disease, boost immunity and support your overall health. The Experts Behind the Superfoods Tiffani Bachus, RDN, nutrition and fitness expert and instructor of Clean Eating Academy’s A Whole-Life Guide to Lasting Weight Loss. Jonny Bowden, PhD, CNS,…
Go beyond buying in bulk or choosing cheaper cuts of meat to stretch your food dollar. Here’s how you can step into a higher level of cleaner, greener eating without sacrificing your budget or your taste buds. Embrace imperfect produce! You’ll often be able to find it for a discount. Wouldn’t it be nice to…
Bruce Weinstein and Mark Scarbrough, the culinary pair behind 30-plus cookbooks, are gearing up to teach Clean Eating’s next game-changing online course, Shortcut Cooking. Shortcut Cooking will cover pressure cookers, slow cookers, cooking from the freezer, cooking with a food processor and more. Bruce Weinstein and Mark Scarbrough, the powerhouse culinary pair behind 30-plus cookbooks…
Always forgetting something you had stashed in the fridge? Letting food go bad isn’t just a nuisance, it’s wasting precious resources and money. Aha tip: Set your fridge at 40˚F or below, which helps fresh foods retain their nutrients for longer. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th.…
Kate Geagan, the nutrition coach for our #GoClean45 challenge, shares her personal journey with eating clean. A benefit of eating clean is that what’s good for your health—lots of fresh fruits and vegetables, whole grains and legumes with small amounts of high-quality protein—is also great for our planet. Clean Eating is launching its first-ever health…
More energy, clarity, better sleep—are these plant-based supplements too good to be true? GoClean45 coach Kate Geagan explains. Asha-whatta? Ashwaganda is one of the most important adaptogens of the Indian Ayurvedic system. Clean Eating is launching its first-ever health and happiness challenge, #GoClean45, on October 10th. As our nutrition coach for the challenge, author and…
If you’ve ever been frustrated by fresh basil, parsley or other herbs wilting after just a day, this game-changing tip is for you. Keeping herbs fresh for longer is not only convenient, but cuts down on food waste. In Clean Eating’s newest online course, Batch Cooking 101: Cook Once, Eat All Week, Pamela Salzman, certified…
