From getting more Zs to savvy supplementing, we’ve unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation. Nuts and fiber-rich grains like oats help maintain consistent blood sugar levels. It’s summertime, which means you need even more energy for the longer days of work and play. The secret? Maintaining…
Go ahead and spritz yourself silly with these sunny, chemical-free scents. In just a few minutes, you can have a bottle of homemade toxin-free body spray. Bursting with bright notes of citrus and light florals, these uplifting body mists are noteworthy for what they don’t contain. According to the Environmental Working Group, the average store-bought…
Bee populations are in decline. Find out why pollinators are vital to a thriving and healthy ecological system and what you can do to protect them. What do Clean Eating favorites like almonds, strawberries, pumpkins, blueberries and mango have in common? Without pollinators, they couldn’t exist. While that may sound like a quaint elementary school…
These four supplements can be powerful allies in supporting your thyroid, gut and stress levels, ultimately helping you slim down. Learn which weight loss supplements have the best results. Probiotics Health begins in the gut – and a growing body of evidence is showing that weight loss may begin there too. While diet is crucial…
Learn how to make your own personal care products with CE contributor Kathrin Brunner. From coconut oil as a makeup remover to green tea as a toner, Brunner has the tips you need to stay beautiful and toxin-free. The post Clean Eating Podcast: DIY Non-Toxic Body Care & Cleaning Products appeared first on Clean Eating.…
