By now you’ve likely heard about souping and soup cleanses. We love soups, and we love cleanses that don’t leave you hungry, so naturally, we’re into this healthy food trend. Related Stories: I Survived My First Soup Cleanse (and Liked It) So we took a look at what goes into a soup cleanse – and…
I tried my first soup cleanse a while back, and I loved it. A tad apprehensive at first, but mostly excited, I decided to give it a go – by the end of the day, I was full and satisfied, and I felt great. Although my reasoning for going on a soup cleanse had nothing…
When I first learned about souping, I was immediately intrigued, and wanted to try it for myself. I had tried juice cleanses before, yet never felt “cleansed” or detoxed, and definitely never felt satisfied. Soup cleanses actually give you fiber from the vegetables (and sometimes fruits), which is often lost in a juice cleanse, and…
Have you heard about souping yet? The health world seems to be buzzing about the latest trend that’s dethroning juice cleanses, with good reason. Let’s break it down. What Is Souping? Put simply, “souping” is a liquid diet, but it’s not as scary as you think. You replace your typical meals with soups – meaning…
Sometimes the best way to start a new season is to give the body an overhaul – especially if you spent all Winter cozying up inside while eating comfort foods. If you’ve been a bit too indulgent or you want to lose a little weight, whatever the reason, there’s a healthy way to go about…
Without the monotony of the workweek to help keep you in check, it’s easy to veer away from a healthy routine during the weekend. Workouts get skipped, too many cocktails are sipped, and you wake up on Monday full of regret. Instead of thinking about what you should have done, Monday marks the perfect time…
Ditch that boring juice cleanse for this satisfying and delicious taco cleanse. From our friends at YourTango, get happy and enjoy eating tasty food – guilt free. Sign us up, STAT. Cleanses can be challenging. You have to be careful that you’re getting the right nutrients and vitamins while detoxing your body. And then there’s…
There’s a lot of misinformation out there, but dietitian Julie Upton, MS, RD, of Appetite For Health, is here to shed light on seven nutritional myths that could mess with your weight-loss efforts and your health. The Internet is like the Wild West when it comes to nutrition information: anything goes. Websites are rife with…
It’s inevitable. Come January, someone around you is extolling the benefits of a juice cleanse. And since you went overboard during the holidays and show no signs of stopping, you start to think that a major detox is exactly what your body needs. Before you believe that your body is working in overdrive digesting all…
