Coconut Oil Is Not A Villain

The American Heart Association’s revised position on coconut oil may be new, but the logic behind it is old. No one argues that coconut oil, like every other saturated fat, raises cholesterol. The question is: Is that such a bad thing? The American Heart Association recently issued a position paper saying that coconut oil is “just…

Matcha, Coconut, and Chia Combine in This Insanely Awesome Dairy-Free Pudding Recipe

We’re crazy over all things matcha, all things coconut, and all things chia pudding, so when the three combined in one recipe, we couldn’t help but get giddy and excited. Related Stories:We’re Dying Over This 4-Ingredient Dairy-Free Matcha Ice Cream Because matcha is a known weight-loss booster thanks to a concentrate called EGCG (which can…

Broccoli, Cucumber 
& Napa Slaw 
with Coconut Lemongrass Dressing

Broccoli is a member of the cruciferous family of vegetables, which also includes cauliflower and kale. These types of vegetables contain a group of substances called glucosinolates, which are broken down into compounds that may have anticancerous effects in the body. The post Broccoli, Cucumber 
& Napa Slaw 
with Coconut Lemongrass Dressing appeared first on…

Coconut Chicken 
Corn Chowder

Coconut milk and fresh basil lend Thai-inspired taste to this all-American classic. Simmering the corn cobs with the broth after you remove the kernels is the secret for adding tons of flavor at no extra cost! To toast the coconut flakes, simply add them to a dry skillet on medium heat, stirring occasionally, until golden.…