While apples get a lot of attention for their health benefits, pears should not be overlooked. The soft, sweet, buttery flesh of the pear makes this Fall fruit perfect for enjoying fresh or for using in healthy recipes, like these edamame and pear crostinis or this pear berry smoothie. Plus, there are so many varieties…
You packed sunscreen, flip-flops, and your favorite bathing suit, but what you wish you could pack was your house with your own private bathroom. Why is it that when you’re away from home, you immediately have issues using the bathroom? Believe it or not, it’s not uncommon that traveling can lead to constipation. A disruption…
Unless you live somewhere tropical, papaya is probably not part of your regular diet, but given its positive effects on digestion, it should be. Think of papaya as nature’s version of Tums or Rolaids – it’s that good at helping the body combat heartburn, indigestion, and constipation. The magic is in the enzymes the fruit…
