Take some time to stretch out! Do a bit of cardio (jumping jacks, high knee, job in place) – say three to five minutes, then lengthen out your muscles.
A great workout will give you a burst of energy and loads of feel-good endorphins, but it goes hand-in-hand with a proper cooldown. In a busy, fast-paced, and high-stress world, sometimes we can barely squeeze in that workout, let alone a cooldown! Related: Cardio Cooldown Stretches The reality is, a cooldown is more than a…