Is Biking on Water Super Cool or Totally Bonkers?
Check out this crazy new way to glide across the water in style.
Source: Pop Sugar
Check out this crazy new way to glide across the water in style.
Source: Pop Sugar
Alex Zanardi had been a successful racing driver for over 10 years when he suffered a tragic crash that resulted in the amputation of both his legs. After fully recovering, Alex returned to the wheel and was able to continue racing with the help of prosthetic legs and a hand-operated brake. Around the same time,…
New York City has no shortage of boutique cycling studios, but while most of them focus on life-changing mantras, IMAX Shift hopes to leave a mark on the Spin class culture through its technology. In this episode of Hannahgram, Hannah stopped by IMAX Shift to experience what cycling in front of a 40-foot screen really…
When Kristin Armstrong came out of retirement to compete in cycling again, she was repeatedly asked why, given that she is in her 40s. Kristin proved the doubters wrong by winning her third consecutive gold medal in the women’s individual Olympic time trials. This makes Kristin the first female athlete to ever win three gold…
We love indoor cycling. From boutique studios like Wheel House and SoulCycle to interval classes at the gym, indoor cycling is a great way to get a burst of cardio and, if done properly, can also give your booty a little boost. Avery Johnson, one of my favorite instructors from Wheel House in San Francisco,…
Exercise is tough! And though we all know that, it can still be easy to jump into a new workout unprepared, without knowing the ropes. Proper form is absolutely essential to preventing injury in any sort of class, and if you’re not prepared, you’re putting yourself at risk to get hurt. The same goes for…
Signing up for a distance race is exciting! But if the length’s got you worried, it’s good to know that endurance is a skill. Just the act of exercising regularly will help you be able to become stronger and exercise for longer, but there are specific ways you can help your body during vigorous or…
There’s so much craze around Spin studios nowadays, and for good reason! Those classes are fun, and you get a great workout. But the truth of the matter is, these popular boutiques are available in very limited locations. Like, there are four SoulCycle locations in the Hamptons, and maybe 17 in NYC, but not a…
Indoor cycling and Spin classes are a mainstay at the gym, but specialized boutique studios like Flywheel Sports, SoulCycle, and Cyc are bringing the workout to more people than ever before. Regardless of where you choose to turn the wheel, you’ll need the right gear. We turned to Allie Fell, an instructor at SoulCycle, for…
Spin is such an incredible, exhilarating cardio workout, and in addition to being fun and accessible, it’s a total calorie-torcher: you can burn up to 500 calories in one 45 minute session. But as simple as spin may seem, there’s plenty of room for error. We chatted with Equinox’s Caroline Jordan after one of her…