If you want a heartier – and healthier – bowl of oatmeal, choose less-processed steel-cut oats. The only issue is that they take much longer to cook – at least 40 minutes. Making a big batch to freeze is a great option, but if you didn’t have time to do that over the weekend, this…
The following post was originally featured on Delish Knowledge and written by Alex Caspero, who is part of POPSUGAR Select Fitness. Get #soyinspired with these vegan stuffed shells with butternut sage cream sauce! Tofu ricotta stuffed into jumbo shells and baked in a creamy butternut sauce. Day by day, our little house is slowly coming…
If you’ve yet to hop on the overnight-oats bandwagon, this is the perfect recipe to get you started. It’s not only quick and delicious, but it’s chock-full of ingredients that can offer you a flatter, less-bloated tummy. The oats offer complex carbs that fill you up longer and take a while to digest, keeping hunger…
It’s no secret that Khloé Kardashian has a team of people who help her stay fit, but when it comes down to it, she’s got to have willpower like everyone else. So when she thought about cutting out a big part of her diet – dairy – she was hesitant, but the choice ended up…
For an adorable twist on the usual pancake recipe, whip up these delicious apple ring pancakes. Slice fresh apples – any variety will work – and dip them in oatmeal pancake batter. We’re talking more fruit, more fiber, and fewer calories – just 57 per ring! They’ll fill you up till lunchtime, which is good…
This avocado-based snack will help you lose weight for two awesome reasons: it’s full of healthy fats and fiber. Consuming healthy fats and fiber keeps that “I’m full” feeling going strong, so hunger and cravings will be brushed aside, and you’ll be full for hours. Add the protein, crunch, and saltiness of sunflower seeds, and…
You open up a box of chocolates and choose carefully. Maple cream? Nah. Cherry cordial. Ugh, no. Chocolate-covered caramel? Yes, please! You can indulge in one of these for 95 calories, or make your own using four basic ingredients, for only 60 calories. No candy thermometer needed! These babies couldn’t be easier to whip up.…
Your alarm goes off, and you barely have enough time or energy to slip out of your PJs and into a decent outfit, let alone prepare a nutritious (and tasty!) breakfast. Boom! This recipe has your busy morning’s back. Make it the night before, and you’ve got breakfast for the week. Each chewy, nutty, and…
From sweet to savory, here are 58 different homemade snack recipes to satisfy your vegan cravings. And the best part? They’re all around 150 calories, so you can nosh without any guilt.
Source: Pop Sugar
In my 20s, I was a french-fry, soy-ice-cream, pasta-and-bread-loving vegan. I ended up gaining 40 pounds and – surprise, surprise – always felt tired, foggy-headed, and on the brink of another cold. After six years, I started eating eggs and dairy, and I felt a little better, but that’s probably because I was finally eating…
