All You Need Is 4 Ingredients to Make This Healthy Snack

Banana with peanut butter is always a delicious snack, and while we’d never want to mess with this perfect combination, it’s fun to mix it up a little. And this salty-sweet treat is only 114 calories. Swapping out the PB for almond butter makes this slightly higher in fiber and calcium but lower in carbs.…

These Caramel-Filled Tarts Are Made For Anyone With a Serious Sweet Tooth

Talk about a sweet, decadent, creamy dessert! If you’re craving a piece of pie, these scrumptious little caramel-filled tarts will do the trick! The caramel filling is actually made from pureed dates, and the crust is a mixture of nuts and dates, so this treat is practically sugar-free (aside from the chocolate chips), is completely…

Peanut Butter Crisp Balls Chocolate Dipped to Vegan Perfection

Craving something decadent, are you? Most truly scrumptious treats are off limits if you follow a vegan diet, since they tend to be made with butter, milk, and eggs. But this recipe is completely dairy- and egg-free. It pairs two complementary flavors together, complete with a satisfying crunch, all for under 200 calories per serving.…

High-Protein Vegan Smoothies to Keep You Satisfied Till Lunch

While Greek yogurt and cottage cheese are great high-protein ingredients to add to smoothies, using dairy isn’t necessary whatsoever, and skipping it could save you from a bloated belly. Just look at these luscious recipes! All offer at least 13 grams of protein with the help of plant power from beans, tofu, soy milk, soy…