PlyoJam is not your average dance workout! Beyond being super fun, it’s the perfect hybrid of dance and athleticism. This 20-minute routine combines plyometrics, dance, and toning moves to deliver a solid, heart-pumping cardio workout. You’ll be left out of breath with a definite booty burn!
Source: Pop Sugar
If you’re over your repetitive treadmill routine, a nightclub-inspired workout might just be your remedy. Named after Miami’s famed area code, 305 Fitness combines high-intensity interval training with hip-hop and sports drills to deliver a seriously high-energy exercise. In this episode of Hannahgram, Hannah stops by 305 Fitness to add a little Miami heat to…
Get ready to shake your booties with The Fitness Marshall to Meghan Trainor’s new song, “Me Too.” This confidence-boosting jam will have you up and out of your seat, sweating to the beat, and getting that heart rate up QUICK. Can we also just say how much we love Caleb’s “backup booties”? Those girls can…
We’re sure you’ve noticed our not-so-subtle obsession with Caleb Marshall, aka The Fitness Marshall. We first fell in love with this YouTube dance cardio trainer when we spotted the “Work” by Rihanna routine. Since then, we’ve been dancing our booties off with him at home. We got a chance to chat with Caleb, and learned…
Love The Fitness Marshall’s high-intensity hip-hop cardio routines but intimidated by the pace? This slower jam is for you. Nick Jonas‘s “Close” is flawlessly choreographed with a beat and rhythm anyone can follow. The best part? It’s got all the fun and intensity of our favorite Fitness Marshall dances. And just remember, Caleb wants “your…
As our infatuation with The Fitness Marshall continues, we’ve uncovered some more gems. Our current favorite is this insanely fun routine to Sia’s “Cheap Thrills” (GREAT SONG), in which Caleb tells you to “DANCE FROM YOUR SOUL.” We obeyed, and it might be the most fun we’ve ever had working out. You’ll immediately feel the…
As if we weren’t obsessed enough with The Fitness Marshall, this video just took it over the top. We’re loving the new Rihanna song (it is SO good), and The Fitness Marshall’s cardio hip-hop routine is seriously perfect. Dance your way through a three-minute sweat sesh that’s so fun, you won’t even realize you’re working…
Are you ready to work work work work work smfdskjlgshmfmlsjfowefj work work work? Well, you better be, because our recent YouTube obsession, The Fitness Marshall, has a new cardio hip-hop workout set to the Rihanna song of the moment for you. The high-intensity workout video, hosted by the ever-entrancing Caleb with his kickass moves, will…
Stop everything you’re doing and watch these incredible do-at-home dance moves à la Caleb Marshall, your new favorite YouTube fitness instructor. Caleb – known on his channel as The Fitness Marshall – fabulously guides you through basic hip-hop moves and shows you how to work out with serious style in this three-minute heart-pumping dance routine,…
Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.
Source: Pop Sugar
