Are you noticing a distinctly dark yellow color in the toilet bowl? Not to get graphic, but it’s time to check the bowl to see the color of your urine – there’s a big chance you could be dehydrated. Related Stories:This Is What Happens When You Don’t Drink Enough Water Getting enough water each day…
Last weekend I ran my fifth half-marathon; it was the San Francisco Marathon, and by this time around, I had finally considered myself somewhat of a seasoned veteran when it came to these things. After all, I had done four other races in the past year and a half – I had a system. Related…
Did you know that once you hit the point of being thirsty, you’re already dehydrated? Our bodies are between 50 and 75 percent water, so once you’re dehydrated, the amount of water in the body has already dropped below what’s needed for normal body function. Here are signs that it is time to drink up!…
