Prior to starting the AaHa Restart Cleanse, I had never eliminated anything from my diet (my diet is rooted in balance and finding nutritious foods that I love to counteract the occasional cheeseburger or slice of pizza). So when my co-workers forced invited me to join them on a week-long cleanse that would eliminate gluten,…
Been overdoing it a little? If your body could use some fine-tuning, you can do more than sip on detoxing green juice. Hop on your yoga mat, and do these eight poses designed to detox the body. You have your circulatory, digestive, and lymphatic systems to thank for getting rid of toxins and waste, and…
With Labor Day weekend signaling the end of Summer – as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery – it’s a good time to head into the new season with a clean slate. One way to undo some of those Summer indulgences is with a yoga sequence designed specifically for detoxification.…
It’s no secret that excess sugar can sabotage weight loss progress. What’s worse is that beyond the weight gain, it can cause a slew of health problems, including diabetes. But we’re inundated with sweet food all the time – many of us from the time we’re little kids – with candy, desserts, sodas, and more.…
High in fiber, vitamin C, and vitamin A, this raw, rainbow salad will add some color and flavor to a day of detox. The water content in romaine works to hydrate your body while the high fiber content in the red cabbage and carrots aids in healthy digestion. All these veggies are in season throughout…
By now you’ve likely heard about souping and soup cleanses. We love soups, and we love cleanses that don’t leave you hungry, so naturally, we’re into this healthy food trend. Related Stories: I Survived My First Soup Cleanse (and Liked It) So we took a look at what goes into a soup cleanse – and…
Are you looking for more ways to incorporate health into your life? If so, ginger is key. The spicy root is said to fire up the body’s natural ability to detoxify by aiding in digestion, settling the stomach, and helping in the elimination of waste. Toss a piece of fresh ginger into a stir-fry, add…
Ginger is another one of nature’s miracles – it can remedy common (yet painful) ailments, help the body eliminate free radicals, and even aid in muscle recovery from exercise. Ready to start adding some ginger to your diet? Check out these healthy, healing benefits! Aids in digestion. Ever wonder why your mom gave you ginger…
Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related Stories: Reap the Benefits of Turmeric With These Easy Recipes Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice…
After learning about the many benefits of a balanced microbiome, you might be thinking, “Well cool, but how do I actually get probiotics?” Have no fear! We have several options for you – pick what works best for your lifestyle, your tastes, and your gut. Supplements. If you don’t want to eat or drink your…
