The following post was originally featured on Inspired By This and written by blogger Leila Lewis, who is a part of POPSUGAR Select. When it comes to your wedding, you want to look and feel your best so we sought the expert in bridal nutrition, Kara Stout, to give you the low-down on how to…
Unless you live somewhere tropical, papaya is probably not part of your regular diet, but given its positive effects on digestion, it should be. Think of papaya as nature’s version of Tums or Rolaids – it’s that good at helping the body combat heartburn, indigestion, and constipation. The magic is in the enzymes the fruit…
Unless it’s BBQ season, most everyone I know ignores cabbage when they’re walking through the produce aisle. Big mistake. Yes, it’s not as easy to work with as say broccoli, but all that chopping pays off in huge ways. First of all, it’s cheap; a huge head of cabbage at my grocer runs well under…
Soup nourishes the body, especially when it’s chock-full of metabolism-boosting, detoxifying nutrients like this creamy vegan broccoli soup. The recipe is part of the postdetox maintenance mode from the book 1 Pound a Day: The Martha’s Vineyard Diet Detox and Plan For a Lifetime of Healthy Eating, and each of the soup’s components add an…
Are you breaking a coffee addiction? Or maybe you gave up lattes for Lent? If you’re starting to feel that 3 p.m. slump, only to look up and realize that it’s actually 11 a.m., then stay with us – we have some alternatives to get you going in the morning, without a cup of that…
Without the monotony of the workweek to help keep you in check, it’s easy to veer away from a healthy routine during the weekend. Workouts get skipped, too many cocktails are sipped, and you wake up on Monday full of regret. Instead of thinking about what you should have done, Monday marks the perfect time…
A natural detoxifier never tasted so good. This vegan smoothie is sweet, creamy, and loaded with vitamins and antioxidants. Order Jorge Cruise’s book Tiny and Full to find more vegan smoothie recipes like it.
The post Minty Detoxer appeared first on Clean Eating.
Source: Clean Eating
Wanting flat abs is a seasonless pursuit, and feeling your best often starts in your belly. Get rid of the bloat and sculpt a strong core with five daily must-dos to get flat abs!
Source: Pop Sugar
Kimberly Snyder might just be the queen of detox. Not only does she have practically all of Hollywood sipping on her Glowing Green Smoothie, but she also just released a new book, The Beauty Detox Power ($19), to address the more emotional aspects of what it means to detox. In fact, she believes in how…
When you’re trying to get your health back on track, there are many ways to detox your way to feeling better. The best way to flush out toxins, however, is simple: lots and lots of water. But you don’t have to drink it plain; you can add a little flavor as well with these delicious…
