Real Women Share How They Lost 25 to 100 Pounds – Without Calorie Counting

Is calorie counting a thing of the past? For some women, the answer is “hell yeah!,” and I’m in major support of this movement. Throughout my whole life, I’ve noticed how calorie counting has had this uncanny ability to create an incredibly unhealthy relationship between a woman and her food – starting as early as…

Indulge With Any of These Healthy Macro Dessert Recipes For Weight Loss

The concept of counting macros is catching on like wildfire; so many women love that you don’t have to eliminate food groups, but you can still lose weight with this tried-and-true method. Have you been counting macros for weight loss? Related Stories:The Best Macro-Balanced Snacks For Weight Loss Macro expert and nutrition coach Carrie McMahon…

Jessica Alba Shares Her Surprisingly Attainable Health Regimen

Jessica Alba is like the popular girl in school . . . only way nicer. The 35-year-old actress has become a sort of lifestyle guru in recent years largely due to the success of The Honest Company, her billion-dollar company that offers natural and organic household, baby, and, now, beauty products. Just a year after…

Try This All-Natural, Painless Treatment to Lose Weight, Boost Metabolism, and Stop Binge Eating

If you’re looking to take the next step in your weight-loss journey but you’re not yet seeing progress, there may be a blockage that traditional medicine and weight-loss approaches can’t help. Have you considered the ancient Chinese practice of acupuncture? According to Dr. Magnolia Ng of Advance Health SF (and many others!), this life-changing treatment…

Caitlin's Inspiring 25-Pound Weight-Loss Journey Is So Attainable

When I first met Caitlin Hutcherson, I never would’ve known she struggled with weight gain. After all, we met at Equinox, and she’s totally ripped! At first glance, you wouldn’t realize that just a few years ago, Caitlin was beginning a healthy journey that would change her life for the better. Caitlin: Before Related Stories:Amanda…