7 Lunches That Follow the Perfect Formula For Weight Loss

Are takeout lunches getting in the way of your weight-loss goals? Not sure what to eat midday? Let’s break down exactly what you should be eating at lunchtime: macro expert and nutrition coach Carrie McMahon showed us recipes that don’t eliminate anything yet still help your body lose weight. Related Stories: Here’s What You Should…

Ready to Reshape Your Body? Try These 6 Celebrity Trainer Tips

Reshaping your body is a multifaceted effort. There are the habit changes, the fitness routines, balance of strength training and cardio, the food and the diets – it can all seem so complicated and, at times, overwhelming. Related Stories: He Shaped Kim Kardashian’s Butt, and Now He’s Going to Shape Yours;3 Essential Weight Loss Tips…

Brittany Dawn Lost 50 Pounds, Became a Trainer, and Still Eats Oreos

We first came across Brittany Dawn on Instagram with the knee-jerk, dropped-jaw reaction of “WHOA, look at those killer legs!” Needless to say, we were captivated and wanted to learn more about this young woman’s journey. Brittany told POPSUGAR that she broke into the fitness world at the age of 21 after feeling frustrated with…