While it’s been proven that having a glass of wine can be good for your health, there’s also no denying that alcohol in general has a significant impact on your metabolism and can be a key factor in weight gain. We think the more you know about how what you consume affects your body, the…
For at least a few decades, we’ve been conditioned to think that sugar-free is the way to be. And in many ways, that’s still true – a high-sugar diet is like a Fastpass to obesity, heart problems, diabetes, and a shorter lifespan. But that doesn’t mean reaching for things that are labeled “sugar free.” When…
Since you follow the overnight-oats trend, you’re feeling positive that your first meal of the day is always healthy. But your jeans tell a different story. Could your overnight oats be the cause of your weight gain? It’s easy to overdo it on these delicious jars of goodness, so if you’re watching your waistline, keep…
If you’ve been cutting pasta out of your diet because of its fattening reputation, you may no longer have to. A recent study conducted by Italian scientists found that pasta does not contribute to obesity; in fact, it can actually help you bring down your body mass index. The study examined the eating habits of…
Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you’re doing it right. If you’re trying to maintain or lose weight, here are some things to consider when enjoying your first meal of the day. Eat it soon: Studies have found that eating breakfast…
So you’ve lost the fat, and now you’re ready to get lean and strong and create some definition – congrats! We’re here to help. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass – i.e., that sculpted, toned look and strong body you’re working for! There’s…
Trying to lose weight? Eat more. No really . . . just eat more vegetables. Adding in more plants and plant-based foods into your diet – and thus replacing more caloric, fattier foods made from animal products – has been shown to be one of the most effective weight-loss tools. Related Stories: How to Go…
Eat less, lose weight. Sounds simple enough, but it’s so hard with all the delicious food surrounding us and companies pushing oversize everything. If you need help cutting down your portions, try these tricks.
Source: Pop Sugar
The seasonal treats of the Summer can easily interfere with your weight-loss goals, but dietician Julie Upton, MS, RD, of Appetite For Health, has found common summery saboteurs as well as solutions to keep them in check. You probably worry more about weight gain during the Winter holiday season thanks to all the hearty food…
With Summer here, it’s natural to want to look and feel our best – right? YourTango shares with us 10 habits that are secretly packing on the pounds. From eating sugary fruits to vegging on the couch, these habits might be your downfall. With Summer here, we’re trying more than ever to fit into our…
