Here's the Amount of Natural Sugar a Dietitian Says Is OK to Eat in a Day

Staring at a juice label in a grocery store, a number glared at me: 34 grams of sugar. “Holy shnikeys,” I thought (my internal dialogue is 100 percent dad speak). “That’s almost twice the amount of sugar I’m supposed to have in one day!” But wait, that’s the cap on added sugar, and there’s a…