If witnessing Oprah Winfrey dominate television for decades has taught me anything, it’s that she’s not one to do something halfheartedly. When the mogul decided to commit herself to Weight Watchers in 2015, not only did she become a member, but she bought 10 percent of the company for $43.2 million. Now, she’s promoting the…
While it’s been proven that having a glass of wine can be good for your health, there’s also no denying that alcohol in general has a significant impact on your metabolism and can be a key factor in weight gain. We think the more you know about how what you consume affects your body, the…
For at least a few decades, we’ve been conditioned to think that sugar-free is the way to be. And in many ways, that’s still true – a high-sugar diet is like a Fastpass to obesity, heart problems, diabetes, and a shorter lifespan. But that doesn’t mean reaching for things that are labeled “sugar free.” When…
So you’ve lost the fat, and now you’re ready to get lean and strong and create some definition – congrats! We’re here to help. Beyond exercise and healthy habits, your diet plays a massive role in the creation of lean muscle mass – i.e., that sculpted, toned look and strong body you’re working for! There’s…
Trying to lose weight? Eat more. No really . . . just eat more vegetables. Adding in more plants and plant-based foods into your diet – and thus replacing more caloric, fattier foods made from animal products – has been shown to be one of the most effective weight-loss tools. Related Stories: How to Go…
A study has delivered the news we’ve been waiting our whole lives to hear: a high-fat diet doesn’t cause weight gain – just as long as those fats are the kind you find in the Mediterranean diet, and especially in olive oil. This isn’t the first study to claim that the Mediterranean diet is the…
The keto diet is gaining in popularity, but it’s also “a dietitian’s nightmare,” Lisa Eberly said. We chatted with the registered dietitian to get her expert opinion on the trendy diet we’ve been hearing so much about. Spoiler alert: she’s not into it. Related: Stop Cravings Before They Even Happen With This Dietitian’s Trick What Is a…
If you’ve got an irritable digestive tract, FODMAPs are definitely something you want to avoid. Put simply, they’re the type of carbohydrate that can cause bloating and gas – or even worse symptoms. Let’s take a look. What Are FODMAPs? FODMAP is an acronym to spell out Fermentable Oligosaccharides, Disaccharides, Monosaccharides, And Polyols. The term…
One of my favorite GIFs of all time is one of Oprah in her Weight Watchers commercial with the caption “I love bread.” Every time I look at it, I’m like “Same, girl. Same.” Oprah is just so real, and many of us can relate to her in so many ways – especially her approach…
You’re eating healthy, you’re working out, and you’re still not losing weight. Why? First question: how much did you have to drink last night? Last weekend? Last month? Alcohol could be having a serious impact on your weight, creating a significant roadblock on your weight-loss journey. What I’ve noticed with many women in my age…
