I think I am one of the few people I know with absolutely no dietary restrictions. Dairy? All about it. Some of my favorite smoothies have cottage cheese in them. Gluten? Duh, are you kidding! How could I live without pizza, my favorite food?? Before you write me off as the worst fitness editor in…
We’re already fans of the Mediterranean diet due to its numerous health benefits, and a new study published in Science Daily only confirms this evidence. According to a group of researchers, sticking to a Mediterranean diet can slow down aging. This is because the foods associated with this cuisine decrease the levels of a protein…
Paying closer attention to what you eat and reactivating your gym membership are two signs that you’re focused on a healthier lifestyle. But as we all know, the path to fitness can be a long one. There may be distractions (say, your co-worker’s cupcake-laden birthday party) and even some disappointments. We’ve highlighted the emotional –…
When you’re a devoted healthy eater, it’s hard to go out to eat at a restaurant, period. After all, you can never be completely sure of what’s going into your dish. But when you add a date who you’re hoping to make a good impression on into the mix, things can get awkward. As if…
