If you want to fight belly fat, burning calories and fat through cardio – especially interval training – is your best bet. Bloating, on the other hand, is its own beast, and you can’t feel confident rocking your fitted shirts if your belly is superpuffy. Luckily, there are easy ways to reduce bloating so that…
You don’t have to live with that uncomfortable, bloated feeling in your belly every time you eat. Try doing these three things at every meal to prevent feeling like you swallowed a balloon. Skip These Foods Beans are a given when it comes to belly bloat, but other foods are known to cause issues like…
You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you’re really hurting, follow the entire 12-pose sequence. Related Stories:Go…
If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally.
Source: Pop Sugar
