Chicken BLT (Bean, Lettuce & Tomato) with Smoky Tomato Dressing

Strengthen your eyes and bones with this quick and easy BLT salad. Each serving offers a healthy helping of vision-enhancing vitamin A (59% DV) and vitamin K (67% DV), a bone-building nutrient that assists in calcium absorption. The post Chicken BLT (Bean, Lettuce & Tomato) with Smoky Tomato Dressing appeared first on Clean Eating. Source:…

Hungarian Chicken with Parmesan Polenta Recipe

Tantalize your taste buds with paprika-infused chicken paired with comforting and creamy polenta. Polenta also helps protect your vision: it is rich in carotenoids, plant pigments that help with healthy cell growth. When converted to vitamin A, carotenoids can also help support proper eye health and night vision. One study noted that carotenoids found in…

Italian Pork & Tomato Soup Recipe

Superbly Healthy Herbs: Adding fresh herbs such as rosemary and oregano to your dishes can be a great way of punching up flavor, reducing the need for excess fat or salt. But they don’t just add taste: They also contain powerful antioxidants such as rosmarinic acid and carnosol in rosemary and thymol in oregano. The…

Spicy Raspberry Balsamic Chicken Breasts with Orange Broccoli Bulgur

This elegant dish is as beautiful as it is delicious. And it comes together so quickly you can serve it for a fancy dinner party or a typical weeknight.

The post Spicy Raspberry Balsamic Chicken Breasts with Orange Broccoli Bulgur appeared first on Clean Eating.

Source: Clean Eating