Tofu & Mushroom Bourguignon Skewers

What better way to utilize summer’s bounty than with 
seasonal vegetables on the grill? Veggie skewers can be made 
and marinated in advance and stored in the fridge until ready to roast or barbecue. Try our tofu, mushroom, pearl onion and pepper skewers marinated in a Bourguignon sauce. The post Tofu & Mushroom Bourguignon Skewers…

Beet & Beef Burgers with Tomato Relish

We’ve spiked these beef burgers with grated beet and carrot to add a hint of sweetness and a healthy dose of fiber. Any whole-grain bun or lettuce wrap works well with this burger – then add your favorite toppings such as tomatoes, onion and lettuce. The post Beet & Beef Burgers with Tomato Relish appeared…

Asparagus, Pea 
& Navy Bean Wheat Berry Risotto

Premake your favorite hearty recipe and freeze individual servings for grab-and-reheat dinners. By the time evening rolls around after a long day’s work, it’s uncommon for the average individual to have the energy to cook an elaborate meal. The single best thing you can do to ease the weekday dinner blues is to make a…

Broccoli & Spring Onion Mac ’n’ Cheese

Jump at the chance to cook with spring onions this season – they’re part of the same family as green onions and are distinguished by their bulbs, which have a sweet, mellow flavor. For a make-ahead meal, pour into a buttered casserole dish, let cool and refrigerate for up to 3 days. When ready to…

Sweet-and-Sour Tempeh

Marinate tempeh for sandwiches, bowls and stir-fries. Put some fiber-rich 
plants into your daily dietary routine with this protein-packed functional food. Take either tempeh or tofu and marinate it in your favorite homemade sauce overnight. Once ready to use, just bake the tempeh in the oven with the sauce. Use it on sandwiches, atop grain…

Tossed Italian Antipasto with Pecorino-Romano Vinaigrette

Have you ever ordered an antipasto plate at your local Italian restaurant? Picture 
every delicious item from that platter – artichokes, roasted peppers and pepperoncini 
– all tossed together in a salad with a gorgeous oregano-cheese dressing. We promise, 
you’ve never had anything like this salad! The post Tossed Italian Antipasto with Pecorino-Romano Vinaigrette appeared…

Lemony Angel-Hair Pasta 
with Chicken & Asparagus

Simple, wholesome ingredients and a speedy cook time make this dish a go-to weeknight comfort meal. You can customize this recipe using whatever ingredients you have on hand; broccoli makes a fine substitute for the asparagus, or you can omit the chicken and chicken broth and add mushrooms, fresh grated Parmesan and vegetable broth to…