I am thrilled that spaghetti squash is back in season, and this versatile vegetable shines in this Paleo-friendly pad Thai. This lower-carb riff on the classic rice noodle dish has over 300 percent of your recommended vitamin C and vitamin A for the day, more than 50 percent of your calcium, and over 30 percent…
Slow and steady wins the weight-loss race, but slow and steady also makes it happen when it comes to low-calorie meals. Dust off the ol’ slow cooker and whip up these meals – full of flavor, fiber, and protein, and all under 400 calories.
Source: Pop Sugar
A comforting bowl of spaghetti bolognese is often what’s needed on a chilly Winter day (or any day, really). Loading up on beef, however, can leave you feeling heavy and tired. Solve this problem – and cut back on calories, fat, and cholesterol – with this recipe for vegan bolognese. We made a batch of…
When it comes to crockpots, comfort food doesn’t always mean calorie-packed. With vegan, Paleo, and low-calorie options, these 14 crockpot dinners are a healthier take on warm, cozy dishes.
– Additional reporting by Lizzie Fuhr, Nicole Perry, Brinton Parker, and Jenny Sugar
Source: Pop Sugar
It’s tough staying healthy when you’re eating the same boring bowl of oatmeal or lifeless salad day after day. Add a little much-needed pizzazz to your meals with one of these exciting, good-for-you recipes. Whether you’re Paleo, gluten-free, vegan, or eat everything under the sun, we’ve got a recipe for you. Browse through them all…
For a healthy, protein-rich meal that doesn’t rely on dairy for flavor, try this delicious Mexican-style chicken recipe full of fresh ingredients. This preparation results in an absolutely delicious, fall-off-the-bone piece of meat. Make sure to leave 15 minutes for the first two steps, then pour everything into your slow cooker, and let it do…
It’s no wonder that chili is a cold-weather staple: this one-pot meal is easy to cook, serve, and clean up. It’s also packed with protein, metabolism-boosting spices, and iron. Best of all, there’s a chili recipe for just about anyone – regardless of dietary restrictions. If you need to feed a crowd this season, make…
If you’re in the market for some new healthy dinner recipes, you’ve come to the right place. Whether you’re vegan, vegetarian, gluten-free, or even Paleo, there are a number of delicious dishes in this long list of 75 that will satisfy your dietary preferences and your palate. Don’t stay stuck in that healthy dinner rut…
Heavy layers of meat and cup upon cup of cheese go into a classic lasagna. This version starring cauliflower is an absolutely guilt-free twist on tradition that packs just as much protein. The addition of cinnamon in this recipe brings an amazing depth of flavor, without any extra unhealthy ingredients – truly a testament to…
Want to know how the last meal of the day can help you drop pounds? We’ve enlisted the expertise of two nutritionists – Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition – to share the perfect equation for what to eat for supper to help you lose weight. Follow their advice below to…
