This 30-Minute, Full-Body Dumbbell Workout Will Challenge Your Entire Body From Head to Toe

If you’re looking for a fun total-body workout using dumbbells, NASM- and ACE-certified celebrity trainer Beth Alexander has created this 30-minute workout just for POPSUGAR readers. She said this workout “challenges your core and your entire body from head to toe and in all directions.” Sounds intense! “These are compound movements, which means they work…