If you’re trying to lose weight, it’s likely that eggs are a major part of your diet – chances are pretty high that you’re also a fan of hummus. Make the most of these nutritional powerhouses by combining them into a tasty 100-calorie snack. This deviled eggs recipe replaces mayonnaise with hummus for a protein-packed…
If you’re reserving eggs for your brunch-filled weekends, you need to know a secret: they may just be the keys to weight-loss success. Here’s why you should be eating more eggs to lose more pounds. They’re proven to work: A 2008 study found that obese subjects lost more weight and had a higher reduction in…
After the egg hunt, chances are you’ll have a colorful stash of the Easter treats. But that doesn’t have to mean a week of nothing but boring breakfasts. Check out these seven healthy ways to use up your hard-boiled eggs after Easter!
Related: 12 Protein-Filled Egg Recipes
Source: Pop Sugar
Those who love to bake always have a few staple ingredients in their kitchens – flour, baking soda, sugar, and, of course, eggs. I mean, you can’t bake a cake or batch of muffins without cracking a few eggs, right? Not exactly. You can absolutely substitute eggs in your cookies, pancakes, and breads with this…
Need an easy brunch to whip up for gluten-free or Paleo guests? Try this egg recipe from AllieNic. She posted it in the Healthy Recipe Group. Making breakfast portable seems to be a trend in my house right now. In the days before Paleo, we used to stop at Dunkin Donuts every morning on the…
We love eggs. We love quinoa. And when you put these two power foods together you get one protein-rich dish. This frittata recipe, featured in our 2-Week Clean-Eating Plan, is quick to make especially when you have leftover quinoa. It’s such a versatile dish that you can eat for breakfast, lunch, and dinner. C&J Nutrition…
If you’re an egg lover, you have probably been feeling sticker shock as of late.
The post Why Have Egg Prices Recently Skyrocketed? appeared first on Clean Eating.
Source: Clean Eating
Brussels sprouts are so much more than side-dish fare – here, we’ve sautéed them with sweet squash, fragrant garlic and hearty mushrooms for a crowd-pleasing veggie frittata that comes together in just 35 minutes!
The post Butternut Squash, Brussels Sprouts & Parmesan Frittata appeared first on Clean Eating.
Source: Clean Eating
There may be no magic pill for weight loss, but dietician Julie Upton, MS, RD, of Appetite For Health, stays on top of the science behind taming your appetite naturally. Here, she deciphers recent research and shares six foods that will keep your appetite in check. Feel like you need some help with hunger management?…
