While people tend to have mixed feelings about them, I’ll be the first to admit: I’m a big advocate of New Year’s resolutions. (Yes, even when I often struggle to follow through with them!) While I agree with the sentiment that we all have the power to change our lives any day of the year,…
There are some days when you just don’t feel like doing cardio. We get that. That’s why we’re always looking for new ways to ramp up your workouts that won’t require more time, effort, or equipment – starting with this HIIT workout designed specifically for the elliptical. It doesn’t matter if you’re just getting started…
Are you determined to commit to a gym routine? There’s no better cardio machine to get you started than the elliptical trainer; it’s easier on your joints than the treadmill but still gets your heart rate up and soaring. Before you hop on board, it’s important to note that there’s more to this machine than…
When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you have…
The elliptical is a mainstay in the gym for good reason: it’s easy on the joints and it provides a great cardio and total-body workout. But let’s face it, the elliptical can also get pretty boring and repetitive. Instead of spending 30 mindless minutes on the machine, maximize your time with one of these 15…
Keep things interesting at the gym with this cardio workout plan that keeps you moving for a solid 45 minutes using three different machines. It’s a boredom-busting, fat-burning, triple-threat cardio workout using the rowing machine, elliptical, and treadmill. Don’t know much about the rowing machine? Don’t sweat it! Watch this video demonstration full of tips…
Do you loathe the treadmill at the gym? You can still get in cardio on your own! Spend some time on the stationary bike and elliptical for this 30-minute cardio quickie. Both parts of the plan are interval workouts, which will build stamina and bust boredom. The next time you have a half hour to…
Love it or hate it, a major plus to sweating it out on the elliptical is that you can work your body in a variety of ways using this machine. Pedaling forward works your quads, while going backward targets the hamstrings and butt. Pushing the handles gets your chest, and pulling them focuses the work…
No matter how you like your cardio at the gym, we’ve got the answer. Stick to your favorite machine or branch out and try a new one with all of our cardio workouts, all in one place. Changing up your cardio workout is a great way to burn more calories and keep from plateauing. If…
I must admit, I am not a true fan of the elliptical. My husband, however, loves the machine, which is why we have one. Mostly, I use the elliptical when I need a cardio fix but want to give my joints a break. The workout is less pounding than running and more convenient than cycling.…
