Get ready to dig into a deliciously rich and smooth bite of sweet pumpkiny goodness . . . and let the superstealthy healthy powers work their magic while your taste buds are none the wiser. Not sure what we mean? Think about indulging in a dessert that tastes like a classic comfort food while protein…
Given the cooler temps, salads may seem oddly out of fashion for Fall. Not so when it comes to this filling, colorful, and seasonal salad from Thistle, a meal-delivery service that I am currently obsessed with. While it’s an extra expense, I’ve been eating healthier than ever before and am trying a variety of fresh…
If there’s one thing we’ve learned about Lea Michele, it’s that her approach to eating healthy is simple and satisfying. During a recent Facebook Live discussion with Shape magazine, Lea shared that she keeps her diet clean by stocking her home with wholesome eats. However, that doesn’t stop her from enjoying her favorite comfort foods.…
Admit it: we all look forward to the holidays because it gives us license to indulge in some of our all-time favorite comfort foods. At the same time, we know you want to be health-conscious where you can, too, and oftentimes the tricky part is nailing a healthy recipe that actually hits the spot. Don’t…
No light, no problem. This bright running gear will keep you visible all season long, and you can run to your heart’s content until the sun comes out from hiding. From the latest steely metallic Brooks running shoes to Lululemon Lab’s capsule collection with all-over silvery splatter, you’ll be bright at night from head to…
There’s something so iconic about candy corn at Halloween – but let’s be honest, they don’t actually taste that awesome . . . they’re like little bites of corn syrup! So how do you get the spirited, fun feeling of candy corn without the excess sugar and unwanted calories? This layered smoothie is the perfect…
If you’re a fan of apple pie, this beautiful dessert will become your new healthy favorite. Low in sugar, the flavor of the apples shines through. Watch the video to see how they are made, then follow the recipe below. From Nicole Iizuka, POPSUGAR Food Apple Roses Ingredients 2 red apples 1/2 cup water Juice…
If you’re used to baking with butter, allow me to throw some numbers your way. Four tablespoons of butter is 407 calories. But if you swap it out for one avocado, you’re looking at just 322 calories, and this fruit also offers 13.5 grams of fiber and almost 1,000 grams of potassium – you can’t…
Losing weight doesn’t happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest – and, in many cases, the most scantily clad – night of the year. Related:This…
A healthy recipe doesn’t have to mean bland or boring and certainly doesn’t have to exclude foods we have come to crave. Choosing to follow a particular diet or live a certain way shouldn’t always have to be about sacrifice, especially not during the upcoming holiday season, with its aromatic spices and tempting comfort foods.…
