We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the…
If you are what you eat, it seems a good idea to eat foods that help fight bloating. Summery and exotic fruits, like papaya and pineapple, can prevent the belly bloat, but you should know about the best foods of the Fall season that combat that puffy, gassy feeling. Read on to see which foods,…
So you’re on a diet or working toward a weight-loss goal just as we’re heading into the holiday season and arguably the best food-flavor season: Fall. No pumpkin pie? No mashed potatoes? How will anyone survive? Don’t freak out, because you can absolutely partake in the food festivities of the season. Alexandra Miller, RDN, LDN,…
As far as we’re concerned every season is pumpkin season. Perhaps it’s because there’s no end to what you can make with the sweet and savory squash. Pumpkin muffins, pumpkin curry, pumpkin pie – if it has pumpkin in it, you can be sure the dish will be good. From breakfast to dessert – and…
This fall-inspired dish is as beautiful as it is healthy. The omega-3s found in walnuts are instrumental in promoting cardiovascular health, reducing inflammation, and help to protect against certain kinds of cancer.
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Source: Clean Eating
While we love working out and running through all the seasons, we especially love running in the Fall. Cool temps, tolerable weather, fresh breeze – there’s nothing quite like an outdoor jaunt in September and October. Related Stories:If You’ve Always Wanted to Try Running, Read This Whether you’re training for a marathon in the winter…
We’re obsessed with fitness fashion as much as you are, but we also know this stuff can be crazy expensive! When it seems like every pair of leggings out there costs at least $100, sometimes it feels like you have to stick it out with your old stuff or hit up an end-of-Summer sale. Related…
Quinoa may be most known for its poppy texture in lunch and dinner recipes, but you can also reap the high fiber and protein benefits by unexpectedly adding it to dessert recipes. Easily ground into a flour using a food processor, dry quinoa adds a wonderful nutty flavor. Warm, spicy, slightly crunchy on the outside…
I had a horrifying realization last week: there’s a sneaky dairy ingredient in one of my favorite coffees. After my doctor told me to try two weeks without dairy in my diet, I said, “no sweat!” and moseyed on over to Starbucks to get what I thought was a dairy-free pumpkin spice latte. After all,…
Whether you’re ready or not, pumpkin spice season is upon us. And if you’re a pumpkin fan but also livin’ that healthy lifestyle, fear not: there’s tons of stuff for you, too. Related Stories:37 Pumpkin Recipes You’ll Want to Pin Like Crazy It’s true, though – pumpkin spice flavors aren’t just for Oreos and sugary…
