Layer up! Your runs are getting cooler and your hot yoga sessions are going to leave you a sweaty – possibly shivering – mess as you head outside the studio into much chillier temps. Toss on a long-sleeved shirt that you can easily tie around your waist if you get too warm. Related Stories:Freshen Up…
Fall is arguably the best time to start running. And I might be a little biased – I fell in love with running on a cool October morning in San Francisco’s picturesque Golden Gate Park while running (and walking!) my first half-marathon. Prior to that moment, I hadn’t been a “runner”; I could barely maintain…
The best part of the changing seasons? Arguably, it’s the food. Comforting foods don’t have to be unhealthy, either! Sweet potatoes with maple syrup, cinnamon pumpkin seeds, and savory roasted Brussels sprouts all have something in common: they’re Fall’s best superfoods for weight loss. Related Stories:60+ Healthy Recipes That Scream Fall Indulging in some of…
Let’s stop pretending like we’re actually going to wait until October to eat all things pumpkin and just get on with it now! While we’re at it, let’s also forget this silly notion that pumpkin is best served as dessert in pie form. These healthy recipes prove that pumpkin was made to be eaten for…
If you’re coming to the end of your rope with hot-weather workouts and sweat, then let’s pause for a moment to think about how awesomely refreshing Fall is going to be for us – and it’s right around the corner. With cooler weather on the way and easy-breezy outdoor runs and workouts to be experienced,…
Lorna Jane Clarkson, the founder of the Australian activewear line Lorna Jane, knows that not everyone has time to juice. But since a packed schedule – and the stress that comes with it – can wreak havoc on the immune system, you need a healthy, natural solution to help give it a boost. Lorna favors…
Not in the mood to run? No worries! We have some at-home cardio workouts you can do in the comfort of your living room. Crank up the tunes and follow one of these workouts to get your heart rate up and burn some serious calories. If you’re suffering from serious motivation problems, we also included…
‘Tis the season to lose all fitness motivation . . . I’m serious! Once the cold weather hits and the holidays are in clear sight, my healthy eating goals go out the window, and so do my workouts. And with more hours of dark than daylight, just getting out from under my comforter can seem…
With cooler weather ahead, it is time to reset your sleeping habits. Here are three ways to make this Fall the season of your best sleep yet. Adjust the temp: Even if you don’t have to depend on your AC any more for comfortably cool nights, you still need to make sure your bedroom is…
For a warming dessert that satisfies, this easy apple and cranberry crisp is a must try. Vegans and nonvegans alike will love the traditional Fall flavors, crisp topping, and genius addition of pumpkin pie spice. Not only is this recipe deliciously dairy-free, it’s also low-fat and high in manganese; this antioxidant aids in digestion and…
